Individual Therapy
This is a space that belongs entirely to you. No roles to manage, no one else’s feelings to tend to. Just you, and the work of coming back to yourself.
Individual therapy with me is depth-oriented and relational. That means we’re not working through a protocol or moving toward a predetermined outcome. We’re following you — your history, your patterns, your pace — with curiosity and care.
The issues that bring people to this work often have roots that go back a long way. Many clients arrive already knowing a great deal about themselves — they understand their patterns, they can trace where things began. And yet something remains stuck.
The gap between insight and actual change is real, and it’s exactly where this work focuses. Using IFS, somatic therapy, and expressive arts, we work at the level of felt experience — helping you not just understand what has kept you stuck, but move through it in a way that creates change that lasts.
Sometimes that also means gently holding up a truth that’s been hard to see clearly — about a relationship, about a pattern, about what you’ve been accepting in place of what you actually need. Not as judgment, but as a quiet act of care. You deserve someone honest in your corner.
If you’ve been wondering whether therapy could help, or whether your experience is significant enough to warrant it — it is, and it can. The door is open.
What To Expect
Sessions are held online via a secure video platform, which means you can do this work from wherever feels most comfortable — your home, your office, anywhere private and quiet. Many clients find that being in their own space actually supports the depth of the work rather than limiting it.
We begin with a free 20-minute consultation call. This is a chance for us to talk briefly about what’s bringing you to therapy, what you’re hoping for, and whether working together feels like a good fit. There’s no obligation, and no pressure. If you’d prefer to reach out in writing first, you’re also welcome to complete the contact form and I’ll be in touch.
If we decide to move forward, we’ll schedule an initial session to begin getting to know each other and to start understanding what this work might look like for you. From there, we’ll find a rhythm that feels right.
Session Options
I offer three session formats, depending on what feels most suited to where you are and what you’re working on.
Standard sessions are 50 minutes and take place weekly. Weekly consistency matters in depth work — it creates the kind of continuity and trust that allows real things to surface and be held. For most clients, this is where we begin.
Extended sessions of 80 or 110 minutes are available for those who want to go deeper in a single sitting — particularly useful when working with trauma, navigating a significant life transition, or when you simply find that 50 minutes feels like it ends just as something important is beginning.
Twice-weekly sessions are available for clients who are ready for a more intensive level of engagement with the work. Meeting twice a week accelerates the depth and continuity of the therapeutic relationship, and can be particularly supportive during periods of significant change or difficulty.
Not sure which is right for you? We can talk through it during your consultation call.
Investment & Fees
This is private pay therapy. I do not bill insurance directly, which allows me to offer sessions without time limits imposed by managed care, without restrictions on diagnosis, and without your mental health information being shared with a third party. For many clients, that privacy and freedom matters.
I provide superbills upon request, which you can submit to your insurance company for potential reimbursement under your out-of-network benefits. Many clients are surprised to find that their plan covers a meaningful portion of the fee. It’s worth a call to your insurer to ask about your out-of-network mental health benefits before we begin. For full details on fees, please visit my investment page.
If you have questions about fees or the superbill process, I’m happy to talk through it during your consultation.
Frequently Asked Questions about Individual Therapy
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All sessions are held online via a secure, HIPAA-compliant video platform. You’ll receive a link ahead of each session. All you need is a private space, a reliable internet connection, and a device with a camera and microphone.
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I offer online therapy for women navigating self-abandonment, relationship anxiety, people-pleasing, and the long effects of childhood wounds and complex trauma. I provide online therapy across Washington State, Kansas, and Missouri. If you’re unsure whether my approach is a good fit for what you’re carrying, the consultation call is the right place to explore that together.
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While my practice is oriented primarily toward women, I work with people of all genders when there is a strong fit with the relational, depth-oriented nature of the work. If the themes on this site resonate with your experience — the self-abandonment, the relationship patterns, the early wounds — I’d welcome a conversation. The consultation call is the right place to explore whether working together feels right.
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That depends on what you’re working on and what you’re hoping for. I don’t offer short-term or solution-focused work. The clients I work with are typically in therapy for a year or more, because the kind of change they’re after — a genuine shift in how they relate to themselves and to others — asks for that kind of depth and time. I’ll always be honest with you about where we are and what I see as we go.
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When we begin working together, I hold a weekly time slot exclusively for you. That time is yours — it isn’t offered to anyone else, and it doesn’t disappear when life gets in the way.
Because of this, the session fee applies whether or not you’re able to attend. If something comes up and you can’t make it, the fee remains on your account as a credit toward a rescheduled appointment. This isn’t a penalty — it’s a reflection of the commitment we both make to the work, and to the continuity that depth therapy depends on.
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My practice is focused on individual therapy. If you’re looking for couples therapy, I’m happy to offer referrals to trusted colleagues whose work I respect — you can find those recommendations on my anxiety in relationships page.
Ready to Begin?
If something here has felt like the right fit, I’d love to hear from you. You can book a free 20-minute consultation call directly, or reach out via the contact form if you’d prefer to connect in writing first.
The first step is simply reaching out. I’ll take it from there.
