Individual Therapy for Attachment Style

Do any of these sound familiar?

• Anxiety that spikes the moment something feels off in your relationship

• Loneliness that lives inside your relationship, not outside it

• Overthinking conversations, replaying what you said, bracing for something to go wrong

• People pleasing so automatic you've lost track of what you actually want

• A numbness or disconnection — from your partner, or from yourself

• A childhood where you didn't feel truly seen or understood — and the way that still shows up today

Your relationship is the place you want to feel the most calm and connected, but your usual coping skills aren’t helping.

Individual therapy can help you find your way back to yourself. To trust what you feel. To know what you need. To stop second-guessing whether you're too much, not enough, or asking for something unreasonable.

When you trust yourself, everything shifts — how you show up, what you accept, how loved you're able to feel.

I'm Brittany. I work with people who are struggling in their relationships and wondering if something is wrong with them or the relationship.

Using a relational and IFS approach, I help you get underneath the anxiety, the exhaustion, the shutdown — to understand where it all started and what it's really been trying to protect you from.

From there, something genuinely different becomes possible. A relationship with yourself that feels kind. Connections that feel safe. A life that finally has room for you in it.