Individual Therapy in Seattle, Washington & Kansas City
Increase feelings of self esteem and self confidence
Increase your sense of control over your emotions
Increase your self-awareness to understand yourself better
Develop healthy coping strategies to life’s stressors
Actually process your feelings rather than push them away
Decrease stress and anxiety and increase peace
Stop surviving and start living
What can individual therapy help with?
What will we talk about in individual therapy?
I encourage clients to talk about whatever comes to mind - even if it seems random. You know the famous saying, “All roads lead to Rome.”? That applies to therapy too.
My clients tend to start therapy with goals of working on:
Relationship patterns and attachment styles
Stress, perfectionism, and burnout
Codependency and Boundaries
People-pleasing and self-abandonment
Complex trauma
Self-worth and Self-esteem
Frequently Asked Questions about Individual Therapy
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During the first session, we will go over important policies and discuss your goals for therapy. We’ll talk about what’s most pressing in your life and begin to process things.
Over the first several sessions you’ll get a feel for how I work, and if you’re interested in specific therapeutic techniques (such as IFS, somatic therapy, or expressive arts therapy), we will experiment with bringing those into the session.
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My clients focus on attachment, relational patterns, and trauma so they tend to stay in therapy long term, 12+ months.
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I meet with clients a minimum of once a week. Some choose to deepen their experience by meeting twice a week.
You also have the option of meeting for 50 minutes or 80 minutes.
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