Online Therapy in Washington with a Licensed Therapist

How Online Therapy Works in Washington

  • Confidential and secure: HIPAA-compliant video sessions protect your privacy.

  • Flexible scheduling: Therapy fits your life, whether your week is packed or you prefer evenings. And the best part? No commuting.

  • Personalized approach: Using depth-oriented methods, I help you navigate people-pleasing, relational anxiety, and attachment wounds, while building confidence and connection to your authentic self.

Who I Work With

I work best with adults in Washington who:

  • Struggle with people-pleasing or difficulty saying no

  • Carry anxiety in their relationships

  • Want to build confidence and self-trust

  • Feel disconnected from themselves or their partner

Online therapy is a gentle, effective way to start healing without leaving the comfort of your own space. Together, we’ll create a safe, reflective environment where change can happen at your pace.

Are you tired of staying quiet to keep the peace, putting everyone else first, or feeling disconnected from yourself? I offer online therapy in Washington for adults who are ready to set boundaries without guilt, reduce anxiety in relationships, and reconnect with their authentic selves.

As a licensed therapist in Washington, I provide secure, confidential online counseling from wherever you are—whether in Bellingham, Olympia, Spokane, or any corner of the state. You can engage in meaningful, depth-oriented therapy from the comfort of your home, a cozy corner in your apartment, or even during your lunch break at work.

My work is relational, reflective, and rooted in Internal Family Systems (IFS), expressive arts therapy, and psychoanalytic/psychodynamic approaches. Together, we’ll notice patterns, explore the parts of you that need attention, and create a steadier sense of self-trust—so you can stay connected to others without losing yourself.

Frequently Asked Questions - Online Therapy in Washington

  • Telehealth, or online therapy, is a way to meet with a licensed therapist via secure video. Research shows it is just as effective as in-person therapy for issues like anxiety, people-pleasing, attachment struggles, and relational challenges.

  • Any adult living in Washington can schedule online sessions. Whether you live in on the Vancouver, Seattle, Everett, or Bellingham you can skip the traffic on I-5 and connect with a licensed therapist from your home or workplace.

  • I help adults manage people-pleasing tendencies, relational anxiety, low self-esteem, and the quiet ache of feeling disconnected from themselves and their partner. I also work with clients healing complex trauma, relational trauma, and identity struggles.

  • Absolutely. Sessions are conducted through a HIPAA-compliant platform, ensuring your privacy and confidentiality are protected.

  • Most sessions last 50-minutes. Although sometimes clients request to meet for longer time periods, such as 80 - 110 minutes. It all depends on your needs, and we can talk about our options.

    I meet with clients on a weekly basis. Sometimes clients choose to meet twice a week due to finding a flow with the deeper work, dealing with intense relationship distress, or working through big emotions and trauma.

  • I do not work directly with insurance. However, if you have out-of-network benefits, you may submit claims to get reimbursed for your therapy payments. Learn more here.

  • That’s completely normal! I’ll guide you through the process and make sure you feel comfortable and supported from your first session. Online therapy works best when you have a private space, a device with a camera and microphone, and a willingness to explore your emotional world.

    I also recommend having some items nearby: a glass of water or a warm cup of tea/coffee, tissues, paper, writing utensil, and coloring utensils if you have them.

  • You can contact me here, and I’ll send all the information you need for a secure, comfortable session. We’ll meet online via video so you get a feel for what a session would be like. You can also ask me any questions you may have. If it’s a fit, together we will schedule your first full session.

Start Online Therapy in Washington Today

Take the first step toward online counseling in Washington with a licensed therapist who understands the challenges of overgiving, anxiety, and relational struggles. You can start healing today—wherever you feel most at home.

Schedule Your Online Session