Therapy for Attachment & Trauma in Seattle, Washington & Kansas City

A young woman with shoulder-length brown hair, wearing a black top, smiling outdoors with trees in the background.

You make sure everyone else is okay.

Monitoring moods. Managing emotions. Taking the blame because it's easier than the alternative. It’s exhausting, but you feel proud to be empathethic and caring.

People pleasing never felt like a problem before. It felt like loyalty, like love.

But, who takes care of you?

I'm Brittany — a relational, IFS therapist. I help you shift from self-abandonment to self-loyalty so you can finally take up space in your own life - showing up authentically, resting without guilt, and feeling deeply connected and valued in your relationships.

Discover my approach →

Areas of Focus

→ Attachment Style Therapy

→ Trauma Therapy

→Individual Therapy

→ Therapy Intensives

You've spent a long time taking care of everyone else.

Let's take care of you.

Book an Appointment